Presenter Bio

Rhonda Patrick PhD

Dr. Rhonda Patrick is a published scientist and health educator. She runs a popular website, podcast, and YouTube channel called FoundMyFitness. Her areas of focus include micronutrient deficiencies and their role in aging, personalized nutrition and the genetics of interindividual differences in response to diet and lifestyle, gut health and the importance of preventing gut permeability, benefits of exposing the body to hormetic stressors (such as through sauna use or heat stress, various forms of cold exposure, exercise, fasting, or plant phytochemicals), non-pharmacological interventions for depression, and the importance of mindfulness, stress reduction, and sleep in aging. Her work has been published in the journals: